sign and entrance for Da Conch Shack in Blue Hills Da Conch Shack, Blue Hills, Providenciales.
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About Turks and Caicos Cuisine

Turks & Caicos Cuisine Restaurants On Providenciales

jerk chicken dinner at Hole in the Wall Restaurant
Jerk chicken, peas and rice, and slaw from Hole in the Wall Restaurant.

As was also the case with must destinations in the Caribbean, our local dishes and flavours have evolved from the necessities and way of life of bygone times.

Local cuisine in the Turks and Caicos has traditionally centred around fish, lobster and conch caught in the islands, complemented by locally grown and imported grains, cereals and produce.

As tourism has increased to the islands, local flavours have been overshadowed by international cuisines at many of the restaurants in the main tourism district of Grace Bay, yet it’s still possible to find some of the long-standing and popular Turks and Caicos dishes such as fish with peas n’ rice and fish stews at some of the establishments in the Downtown, Blue Hills and Five Cays settlements.


Turks and Caicos style fried snapper dinner
Fried snapper and peas n' rice at Mangrove Bay Restaurant on Providenciales.

As a tropical archipelago nation, seafood of course was and still is the centre of many of our authentic dishes.

Fish, including grouper, snapper, jacks and tunas are some of the top catches, and would be pan-poached, fried, and made into stews.

The giant conch sea snail is another seafood favourite and factors into the country’s best dishes. Conch also had the advantage of being able to be easily preserved by drying in the sun, and consequently was carried in conjunction with corn bread “journey cake” and as provisions on fishing and trade boats.

The spiny lobster was appreciated just as much in the past as it is today. In the past and in northern regions, the red lobsters of the colder Atlantic water were considered to be undesirable seafood, and were thus collected by the poor. In the tropical Atlantic islands, there isn’t evidence of such a preference, perhaps because lobsters offered a welcome change from fish-centric diet.

Produce and Agriculture

conch fritters and cocktail at Coconut Grove Restaurant
Coconut Grove Restaurant's take on the classic conch fritter.

Due to the limited fresh water and soil in the Turks and Caicos, it’s always been difficult to raise crops here. Several varieties of drought and pest resistant plants such as types of maize, okra, beans, squash, papaya and plantains saw greater success and were the favoured choices.

Paired with fish or conch, peas and grits was the favoured side dish in the past, and was made from locally-grown pigeon peas and maize, which was hand ground. As time progressed, trade with other countries increased, and imported rice gradually replaced the maize. Today, peas n’ rice is by far the most common compliment to local seafood dishes.

Trade between the Turks and Caicos archipelago and the island of Hispaniola has existed since the days of the Taino aborigine peoples, and it’s surprising how similar the dynamics were over several centuries. The people in the islands changed have over time, yet collected sea salt and dried fish and conch would still be exchanged for produce from the greener island of Hispaniola. The Taino’s giant dugout canoes conceded to the Caicos Sloops, yet the same driving force continued.

Much of the country’s produce is now imported from the United States, yet trade with the Dominican Republic and Haiti still occurs, and this is reflected in some local supermarkets where plantains, guava, salt fish, sugar cane, and sugar apples are offered.

Modern Infusions

After the collapse of the sea salt industry and sisal plantations, the Turks and Caicos lost much if its national income, and consequently saw significant population migration to neighbouring countries such as the Bahamas and Jamaica.

After the advent of the tourism industry in the Turks and Caicos in the 1980s and 1990s, the emigrants from the country began to return, and they brought regional flavours and recipes with them.

Two such examples are the fried conch fritters and conch salad, which have a heavy Bahamian influence. On the spicier side, jerk chicken, fish and pork dishes were made popular introduced from Jamaica.

As the luxury tourism market has increased in the Turks and Caicos, it has attracted talented chefs from around the world. There’s a tremendous selection of fine dining restaurants to choose from, and many of these establishments offer dishes inspired by our island’s food classics.

Bugaloo's Conch Crawl
Bugaloo’s Conch Crawl is one of the best-known restaurants in the Turks and Caicos. Located on picturesque Five Cays Beach, the restaurants features seafood and conch dishes, a great location, live music, and dining amongst a coconut grove, on the beach, and in the ocean.
Coconut Grove Restaurant and Lounge
Coconut Grove Restaurant is found in the heart of the Downtown region of Providenciales and features a relaxing poolside setting. The menu offers a range of classic Turks and Caicos dishes, fresh seafood, and mixed drinks. Open from 11am to 10pm.
Crackpot Kitchen
Crackpot Kitchen is a popular Turks and Caicos cuisine restaurant, located in the heart of Grace Bay at Ports of Call plaza. Discover a wide menu of locally caught seafood and Caribbean favourites.
Da Conch Shack
This popular open-air beachfront restaurant specializes in locally harvested conch, seafood and Caribbean dishes including jerk chicken and ribs. Local bands play every Reggae Wednesday. House-made desserts include Key Lime Pie, Ginger Cheesecake and Rum Cake. Family and group friendly.
Hole In The Wall Restaurant
Popular Downtown Restaurant serving Jerk and local fare. Located in Williams Plaza on Old Airport Road.
Kalooki's Restaurant and Bar
Kalooki's is located at the Le Vele Plaza in Grace Bay. The cuisine can be described as a ‘Twist Of The Caribbean’ with many of the items on the menu influenced particularly by the Turks & Caicos and Jamaica. Many our sauces, dips and chutneys are infused with mango, tamarind, papayas or passion fruit.
Mangrove Bay Restaurant
Mangrove Bay Restaurant is a Turks and Caicos cuisine establishment near Downtown on Providenciales, and specializes in fresh local seafood dishes. Enjoy island favourites such as whole steamed fish, pea n’ rice, BBQ, souse, conch, lobster, and more.
Omar's Beach Hut
Omar’s Beach Hut is a popular beachfront Jamaican and Island Cuisine restaurant, and is located at the turquoise waters of Five Cays Beach. The restaurant specializes in fresh seafood, including fish, conch, and lobster.
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